To help avoid this situation to begin with:
- You should never leave your phone unattended. It only takes a short time to install software, or your phone could be swapped for a clone.
- Password protect your phone. The default passwords for most phones are easily available on the Internet. More often than not it's the last four digits of your phone number.
- Use the same policies for email and web surfing on your phone that you use on your computer. DO NOT open suspicious emails or visit untrusted sites. The smarter phones get the more susceptible they are to the same types of attacks as your computer and until they start shipping cell phones with anti-virus software you're naked.
- Contact the police if you are being harassed or feel like you might be in danger.
- Turn off your phone when not in use and remove the battery.
- While your phone may be compromised do not use it for anything that may come back to bite you like mobile banking or contacting any of your creditors or utility companies.
- Don't provide your personal information over your cellphone. Like your Social Security number, address, or even your birth date.
- Don't divulge your location or travel plans, even a trip to the store. If someone is listening they may be waiting for you let slip that you will be away from home so they can break in.
- Consider resetting your phone to factory specs. You can take it in to the store where you bought it (usually) or find out how to do it yourself online. Just make sure that you wait until the police are done with it. They can't catch your bad guy if you erase the evidence.
- Do not try to "set up" the bad guy! No matter how tempting it would be to try and lure your stalker into the open, some things are better left to professionals, and this is one of them.
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